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  • What is Mindfulness Based Cognitive Therapy (MBCT)?
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Benefits of Mindfulness
Benefits of Mindfulness

Benefits of Mindfulness

Mindfulness is a way of paying attention to the present moment and is designed to help

Group Courses

Group courses are taught in a classroom style as a skill-based learning approach utilizing a combination

Group Courses
Group Courses
What is Mindfulness?
What is Mindfulness?

What is Mindfulness?

Mindfulness essentially means paying attention, on purpose, to the present moment, in a particular way. So,

Learn more

Learn more about how Mindfulness Based Cognitive Therapy can help you...
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Individuals

Mindfulness for individuals in private sessions.
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About

About Mindfulness Teacher Brenda Bentley
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Mindfulness at Work

Mindfulness in the workplace.
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Testimonials

What other participants have said.

Latest News

Read more about events and mindfulness in the news.
Hooked on Anti-Depressants
Hooked on Anti-Depressants

Hooked on Anti-Depressants

According to an article in the Express, there are over 50 million prescriptions written for anti-depressant

Practice Evenings

Practice evenings will begin in March 2015. The practice evening is open to those who have

Practice Evenings
Practice Evenings
Q & A Depression and Practising Mindfulness
Q & A Depression and Practising Mindfulness

Q & A Depression and Practising Mindfulness

Last night a participant asked about how to practice MBCT with depressive / lonely thoughts. Q: