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Benefits of Mindfulness
Benefits of Mindfulness

Benefits of Mindfulness

Mindfulness is a way of paying attention to the present moment and is designed to help

Group Courses

Group courses are taught in a classroom style as a skill-based learning approach utilizing a combination

Group Courses
Group Courses
What is Mindfulness?
What is Mindfulness?

What is Mindfulness?

  Mindfulness essentially means paying attention, on purpose, to the present moment, in a particular way.

Learn more

Learn more about how Mindfulness & Self Compassion can help you...
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Individuals

Mindfulness & Compassion for individuals in private sessions.
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About

About Mindfulness & Compassion Teacher Brenda Bentley
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Mindfulness Self Compassion

Learn about Mindfulness Self Compassion
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Testimonials

What other participants have said.

Latest News

Read more about mindfulness & compassion in the news.
8-Week Mindful Self Compassion Course – Cheltenham
8-Week Mindful Self Compassion Course – Cheltenham

8-Week Mindful Self Compassion Course – Cheltenham

Join us to cultivate the skill of self-compassion 8 week course with Mariana Straton and Brenda

Workshop: Intro to Mindfulness – Henley-on-Thames, OX

Want to learn mindfulness? This two-hour introduction to the principles and practices that you can begin

Workshop: Intro to Mindfulness – Henley-on-Thames, OX
Workshop: Intro to Mindfulness – Henley-on-Thames, OX
2017 Forthcoming Courses
2017 Forthcoming Courses

2017 Forthcoming Courses

Courses in Birmingham, West Midlands i 2017: 8-Week Mindfulness Based Living Course (MBLC) Course – Birmingham