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  • What is Mindfulness Based Cognitive Therapy (MBCT)?
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Benefits of Mindfulness
Benefits of Mindfulness

Benefits of Mindfulness

Mindfulness is a way of paying attention to the present moment and is designed to help

Group Courses

Group courses are taught in a classroom style as a skill-based learning approach utilizing a combination

Group Courses
Group Courses
What is Mindfulness?
What is Mindfulness?

What is Mindfulness?

Mindfulness essentially means paying attention, on purpose, to the present moment, in a particular way. So,

Learn more

Learn more about how Mindfulness Based Cognitive Therapy can help you...
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Individuals

Mindfulness for individuals in private sessions.
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About

About Mindfulness Teacher Brenda Bentley
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Mindfulness at Work

Mindfulness in the workplace.
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Testimonials

What other participants have said.

Latest News

Read more about events and mindfulness in the news.
Speak Kindness [self compassion self talk]
Speak Kindness [self compassion self talk]

Speak Kindness [self compassion self talk]

I recently saw an article on Psychology Today blog that inspired this article. Self-compassion is the cure

Mindfulness in the Middle of the Mall

Selfridge’s is a department store in the UK, one of the best I’m told. I’ve browsed

Mindfulness in the Middle of the Mall
Mindfulness in the Middle of the Mall
Take a Mindfulness Break Infographic
Take a Mindfulness Break Infographic

Take a Mindfulness Break Infographic