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Benefits of Mindfulness
Benefits of Mindfulness

Benefits of Mindfulness

Mindfulness is a way of paying attention to the present moment and is designed to help

Group Courses

Group courses are taught in a classroom style as a skill-based learning approach utilizing a combination

Group Courses
Group Courses
What is Mindfulness?
What is Mindfulness?

What is Mindfulness?

  Mindfulness essentially means paying attention, on purpose, to the present moment, in a particular way.

Learn more

Learn more about how Mindfulness & Self Compassion can help you...
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Individuals

Mindfulness & Compassion for individuals in private sessions.
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About

About Mindfulness & Compassion Teacher Brenda Bentley
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Mindfulness Self Compassion

Learn about Mindfulness Self Compassion
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Testimonials

What other participants have said.

Latest News

Read more about mindfulness & compassion in the news.
Forthcoming Course: Birmingham MBCT
Forthcoming Course: Birmingham MBCT

Forthcoming Course: Birmingham MBCT

8-Week Mindfulness Based Cognitive Therapy Course – Birmingham Tuesday mornings from 09:00 to 11:00 May 3,

Forthcoming Course: Stratford upon Avon

8-Week Mindfulness Self Compassion (MSC) Course – Stratford upon Avon Learn more about MSC Thursdays from

Forthcoming Course: Stratford upon Avon
Forthcoming Course: Stratford upon Avon
Sleepitation: Mindfulness of Sleep
Sleepitation: Mindfulness of Sleep

Sleepitation: Mindfulness of Sleep

We all experience the occasional bout of restlessness when trying to sleep. Chronic lack of sleep