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  • What is Mindfulness Based Cognitive Therapy (MBCT)?
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Benefits of Mindfulness
Benefits of Mindfulness

Benefits of Mindfulness

Mindfulness is a way of paying attention to the present moment and is designed to help

Group Courses

Group courses are taught in a classroom style as a skill-based learning approach utilizing a combination

Group Courses
Group Courses
What is Mindfulness?
What is Mindfulness?

What is Mindfulness?

Mindfulness essentially means paying attention, on purpose, to the present moment, in a particular way. So,

Learn more

Learn more about how Mindfulness Based Cognitive Therapy can help you...
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Individuals

Mindfulness for individuals in private sessions.
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About

About Mindfulness Teacher Brenda Bentley
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Mindfulness at Work

Mindfulness in the workplace.
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Testimonials

What other participants have said.

Latest News

Read more about events and mindfulness in the news.
Q & A Depression and Practising Mindfulness
Q & A Depression and Practising Mindfulness

Q & A Depression and Practising Mindfulness

Last night a participant asked about how to practice MBCT with depressive / lonely thoughts. Q:

Free Intro to Mindfulness 23/10/14 nr Redditch

Free Introduction to Mindfulness Meditation near Redditch in October Date: 23/10/14 from 19:00 to 20:30 Mappleborough Green

Free Intro to Mindfulness 23/10/14 nr Redditch
Free Intro to Mindfulness 23/10/14 nr Redditch
5 Common Errors Made in Mindfulness
5 Common Errors Made in Mindfulness

5 Common Errors Made in Mindfulness

In the course of my teaching Mindfulness over the last ten years, I have found a