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  • What is Mindfulness Based Cognitive Therapy (MBCT)?
Benefits of Mindfulness
Benefits of Mindfulness

Benefits of Mindfulness

Mindfulness is a way of paying attention to the present moment and is designed to help

Group Courses

Group courses are taught in a classroom style as a skill-based learning approach utilizing a combination

Group Courses
Group Courses
What is Mindfulness?
What is Mindfulness?

What is Mindfulness?

Mindfulness essentially means paying attention, on purpose, to the present moment, in a particular way. So,

Learn more

Learn more about how Mindfulness Based Cognitive Therapy can help you...
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Individuals

Mindfulness for individuals in private sessions.
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About

About Mindfulness Teacher Brenda Bentley
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Mindfulness at Work

Mindfulness in the workplace.
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Testimonials

What other participants have said.

Latest News

Read more about events and mindfulness in the news.
5 Common Errors Made in Mindfulness
5 Common Errors Made in Mindfulness

5 Common Errors Made in Mindfulness

In the course of my teaching Mindfulness over the last ten years, I have found a

Autumn 2014: 8-Week MBCT Course – Birmingham

8-Week Mindfulness Based Cognitive Therapy (MBCT) September 2014: Harborne, Birmingham, West Midlands Harborne Complementary Health Clinic

Autumn 2014: 8-Week MBCT Course – Birmingham
Autumn 2014: 8-Week MBCT Course – Birmingham
Free Introduction to Mindfulness Orlando 2015
Free Introduction to Mindfulness Orlando 2015

Free Introduction to Mindfulness Orlando 2015

Free Introduction to Mindfulness: 7pm to 9pm Tuesday, 6th January 2015 Venue: The Center 946 N