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Mindfulness is a way of paying attention to the present moment and is designed to help
Group courses are taught in a classroom style as a skill-based learning approach utilizing a combination
Mindfulness essentially means paying attention, on purpose, to the present moment, in a particular way.
For more information on the course visit here: http://mymindfulnesspractice.com/mindfulness-self-compassion/ Course activities include meditation, short talks, experiential exercises, group