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Benefits of Mindfulness
Benefits of Mindfulness

Benefits of Mindfulness

Mindfulness is a way of paying attention to the present moment and is designed to help

Group Courses

Group courses are taught in a classroom style as a skill-based learning approach utilizing a combination

Group Courses
Group Courses
What is Mindfulness?
What is Mindfulness?

What is Mindfulness?

  Mindfulness essentially means paying attention, on purpose, to the present moment, in a particular way.

Learn more

Learn more about how Mindfulness & Self Compassion can help you...
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Individuals

Mindfulness & Compassion for individuals in private sessions.
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About

About Mindfulness & Compassion Teacher Brenda Bentley
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Mindfulness Self Compassion

Learn about Mindfulness Self Compassion
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Testimonials

What other participants have said.

Latest News

Read more about mindfulness & compassion in the news.
Patterns of the Mind: Neurology of Mindfulness
Patterns of the Mind: Neurology of Mindfulness

Patterns of the Mind: Neurology of Mindfulness

If you’ve ever read a book or attended an 8-week course of mindfulness, you’ll have heard

Carrying the Weight of Your Life – Self Compassion Break

In life there are no guarantees. We win some we lose some. Inevitably, we find ourselves

Carrying the Weight of Your Life – Self Compassion Break
Carrying the Weight of Your Life – Self Compassion Break
Speak Kindness [self compassion self talk]
Speak Kindness [self compassion self talk]

Speak Kindness [self compassion self talk]

I recently saw an article on Psychology Today blog that inspired this article. Self-compassion is the cure