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Mindfulness Courses in Orlando

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Mindfulness Courses in Orlando

Brenda Bentley, certified mindfulness teacher and therapist will be delivering the Mindfulness Based Cognitive Therapy (MBCT) as both an 8-week structured format and a weekend intensive in Orlando, Florida during January / February 2015.

The course follows the standard MBCT curriculum with added insights and exercises borrowed from Acceptance & Commitment Therapy (ACT). MBCT was developed for depression out of Oxford University but this course has been modified for a general audience who would like to learn how to change their relationship to their thoughts and learn to manage their emotions in a mindful way. The teachings are secular and anyone from any belief or faith can benefit from learning the principles and how to integrate mindfulness into their lives.

The core aspect of the course is to teach people to principles of mindfulness and how they can integrate both a formal and informal practices into their daily lives. To learn more about the curriculum click here. To learn more about the aims click here. Read what other participants have said about their experience click here.

The course is delivered in a engaging format which includes theoretical  presentation and foundational guided meditations. Although Mindfulness has a rich history in Buddhism, this course of MBCT is non-denominational and is suitable for everyone. Brenda benefits from year’s of experience in delivering the content to groups and has a engaging and friendly manner. Having managed her own anxiety disorder with mindfulness, she has a unique position within her understanding of these concerns. The course includes all materials including 40 page handbook, guided meditation MP3s, presentation notes and other resources. Read more about Brenda Bentley.

Dates for the weekly course:

Each Wednesday
January 14, 21, 28; February 4, 11, 18, 25; March 4 – 2015

The course will be run in the evening from 7:00pm to 9:00pm.

Dates the weekend intensive retreat:

Saturday & Sunday
February 7 & 8, 2015

The timing will be 9am registration on first day for 9:30am – 4:30pm and includes light refreshments and lunch each day.


The Center
946 N Mills Avenue
Orlando, FL 32803

Cost per delegate:

8-week Course & Weekend Intensive (places available 20 each):

Early bird ticket until 09/30/2014 – $350
Full price ticket after 09/30/2014 – $450

Fees may be covered by your Employee Assistance Program and a letter of confirmation of your booking for your employer can be provided on request.

Due to the demand for this type of course, it is expected that capacity will be met. This is the only time in 2015 that this course will be available and early booking is recommended to avoid disappointment. There is limited scope for individual tuition, please contact us for details.

Please select your option for course type when booking:

Early Bird Ticket $350 Choose Option :

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